The Root Chakra

Feeling like you could use some grounding? This sound bath is for you. The best meditation style for beginners. All you need to do it find a quiet space, relax,...

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The Sacral Chakra

      I believe the voice is the most powerful and transcendent instrument. Universal, yet each one completely unique. I began experimenting with sound as texture and started recording...

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Food as Medicine

Is Veganism a

Is Veganism a "White" Thing?

The clean eating, green beauty, and holistic health movements seem to be, at a glance, predominantly promoted by and marketed to upper/middle class Caucasians. This view does people of color a...

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"Clean Eating", Race, and Class

Clean Eating. Green Beauty. Holistic Healthcare. These two-word combinations are largely positive. Yet for people of color, it's easy to feel excluded from these types of movements.

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