FEATURED POSTS

The Root Chakra

Feeling like you could use some grounding? This sound bath is for you. The best meditation style for beginners. All you need to do it find a quiet space, relax,...

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The Sacral Chakra

      I believe the voice is the most powerful and transcendent instrument. Universal, yet each one completely unique. I began experimenting with sound as texture and started recording...

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Food as Medicine

Is Veganism a

Is Veganism a "White" Thing?

The clean eating, green beauty, and holistic health movements seem to be, at a glance, predominantly promoted by and marketed to upper/middle class Caucasians. This view does people of color a...

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"Clean Eating", Race, and Class

Clean Eating. Green Beauty. Holistic Healthcare. These two-word combinations are largely positive. Yet for people of color, it's easy to feel excluded from these types of movements.

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